Modernizing the Martial Arts:Part 4

In part one of this series we discussed modernizing the behavior modifications of the traditional Martial Art school.  Then, in part two we discussed adapting the curriculum for working with the special needs of the student.  In part three we discussed the usage of technology.

Our fourth and (short) final installment is about how we can integrate our instruction into the life of the student.

One of the wonderful innovations of the modern Martial Art school is the concept that the school is not an isolated, separate entity from the rest of the students life.  Their home life, school life, work life and martial arts life are all facets of the students existence.

Modern schools often require notes from school and home providing proof that the student is getting good grades, performing chores, and behaving in the manner befit of a Martial Artist.  One World Karate will continue this tradition where appropriate.

A Well lived lifeOne of the prerequisites for moving to a new belt rank will be the approval of the students parents. teachers, and therapists.

The student will have to display the appropriate discipline, behavior, and growth required to advance to the next level.

1WK is meant to be a facilitator and tool to help shape the growth of the student in positive ways.  We hope to help teach that good behavior and hard work is a habit of a lifetime, not a sometime “school” thing, or “home” thing.

The Nexersys Review

The Nexersys Workout and Gaming system

The Nexersys Workout and Gaming system

From time to time, I will be reviewing products or training aides that the school uses, with an eye to determining if:

  1. They are any good, and
  2. They are any good for the diverse population and the specific needs of our students.

I’m going to start this series with the mother of all new mixed martial arts workout equipment:  The Nexersys.

Let’s cut to the chase and give away the ending – this thing is incredible.  The Nexersys claims to be a complete workout for the mixed martial artist, weekend warrior, or even just a person who likes a fun and engaging workout.  Plus lets face it, we all need to hit something every once in a while.  While the Nexersys does fall short in one or two areas, in truth there is simply nothing out there that can even approach the quality of workout that the Nexersys is capable of providing.  I lost 18 pounds in the first 3 weeks of training – all extra weight I needed to lose.

Throwing a knee - watch the power or you'll shake the machine.

The Nexersys is not just a workout machine for the martial artist, though if you are a serious trainer, this machine along with a Muay Thai heavy bag and a pair of running shoes will provide you with a workout you absolutely can not get anywhere else outside of the gym.  Period.

The machine performs as advertised and more as far as fun, high intensity cardio is concerned.  Well thought out video instruction provides an adequate level of instruction for the beginner, ensuring a workout that doesn’t end with tweaked wrists, or other injuries due to bad form or technique.

Multiple types of rounds are utilized, including true cardio workouts, sparring, striking, and all manner of innovative and  – I keep coming back to this – FUN workouts!  This IS NOT a machine destined to be tucked in a corner and covered up with dirty clothes.

YOU WILL USE THIS!

However, drawback one is that the machine is simply too much fun.  The pad placement, the engaging monitor, and the immediate live feedback all conspire to trick you into thinking this machine is about kickboxing.  It’s not.  It’s all about cardio and technique.

“Power” is conspicuously absent from a machine that just begs to be kicked and hit like a heavy bag.  Unfortunately, if you hit or kick with any real oomph behind it, you get a buzzer and the game freezes up to let you know you are being a bully.  Plus a price tag of more than $2,500 tends to put a damper on an all out assault.  Who wants to break something that costs that much?

The good news for us here at One World Karate?  This drawback means less than nothing to our students.  The inability to really crush the pads is a total and complete non issue for us.

The Body Hook, or Dig as it is called - fun times.

For me the former kickboxer and occasional American Bando Association National Champ, the end result is that I must keep my Heavy bag around for the days I really need to kick until my shins hurt and my arms get too heavy to hold up.  My style of training, and my years of doing it, make the kicking pads almost pointless for me other than an excuse to lift my knees during a cardio round.  After more than a month, I literally still score 0%  on lead and power kicks most of the time because I hit it too hard.  In order to hit it appropriately, I am forced to slow down my round and give it a love tap.  Incredibly frustrating to be working on a four strike combo only to pull up and tap the power kick for fear of getting buzzed at.

So what about the Nexersys as it pertains to a martial art school focused on special needs students?  This machine is, if possible, even better for us than the general population.  I am literally giddy with anticipation of utilizing this machine with my students.  I love it.

Pad placement provides striking surfaces for students of all ages, sizes, and abilities.  You can get a chair – wheelchair or otherwise – close enough in to hit the middle body and lower leg kicking pads with ease.  The sparring rounds allow you to hit whatever you want, and see it registered on a human target – just like a video game.  A huge, wonderful, FUN, positive aspect of the machine.

The only drawback is that at this time the machine does not allow me to personally program a round with specific strikes to specific target areas.  For example, a student that needs to work kicks from the ground or punches from a wheelchair has to utilize the generic “sparring round” and it would really be incredible if I could build a targeted round working specific combos and techniques on specific pads.

I actually talked to the makers of this machine (they are a local Austin based company – another plus!) and they thought this was a great idea.  So maybe one day, we’ll get a software update allowing me to do that.

Until then, I’ll just use the sparring round and try not to have too much fun when I’m supposed to be teaching my students.

FINAL GRADE: A

RECOMMENDATION: BUY

 

Modernizing the Martial Arts: Part 3

In part one of this series we discussed modernizing the behavior modifications of the traditional Martial Art school.  Then, in part two we discussed adapting the curriculum for working with the special needs of the student.

In part three we will be discussing the usage of technology in the classroom.

Martial Art Robot

NO! Not this kind of technology!

This concept – technology – is a personal favorite of mine.  Along with core curriculum, I also taught social skills and technology skills to my students.  As a teacher, I often felt these two classes were in many ways far more important to the development of my students than the core studies of Math, English, Science, and History could ever hope to be.

As a result, I have strong opinions on the role technology should play in the education of a student.  1WK will utilize technology in very real and tangible ways to help develop the Martial Art skills of the student.

The first and obvious use is right in front of you – this website and blog.  The website will be relatively static, serving as an online repository of important information for students, prospective students, and their families.  As we progress along the path of personal growth and development, the website will add to the student section. These additions will include print-outs and notes about skills we are learning in class.  These papers will serve as study guides for training at home in between classes, and preparing for belt evaluations (don’t call ‘em tests! ;-) ).

Along with printable training guides on the website, we will also have a series of private videos hosted on YouTube with private links listed on the student page.  These videos will be instructional tutorials on forms and drills we are studying in class.  They will not be replacements for in class instruction – obviously – but will serve as training aides for practicing at home in between classroom instruction.

The blog will be a news and information clearinghouse containing notices of special events, changes to the schedule, and other important, timely information.

Along with the blog, students and parents will be encouraged to follow 1WK on twitter @1worldkarate and our Facebook page to facilitate communication.

Back in the days when practitioners of the arts lived in a world without the light-bulb, widespread literacy, or even indoor plumbing, skills were taught in what we now call “forms” and “drills” so that moves could be memorized and perfected – this where the “Art” of Martial Arts came from – beautifully choreographed imaginary fights and exquisite mastery of the body.

We still aim for that lofty goal of attaining art in motion, but there’s no reason to ignore all the modern aids we have available to us!

1WK

Modernizing the Martial Arts, Part 2

In Part 1 of Modernizing the Martial Arts, I discussed the outdated concepts of punitive traditions in Martial Art schools.  I explained how we are going to change that in One World Karate, and why.

In Part 2 I aim to explain how 1WK is going to adapt the testing procedures to reflect the unique challenges faced by a school that works with students of radically different abilities and needs.

Once upon a time in the traditional school, belts were awarded based upon mastery of technique. Schools were not meant to be egalitarian, democratic, or easy.  Only the best were supposed to reach Black Belt.  The rest were supposed to quit, drop out, or eventually “find their level”.  In fact, many many years ago, there were no belts at all!  You trained as hard as you could, and the best students learned the most.  Period.

A knock against many contemporary schools in America is that schools have become “Black Belt Factories”  that spew out rank in exchange for money.  In effect, these schools charge you money to attend, then give you a belt every few months (after a “test” is administered to justify the promotion) to keep your ego satiated enough to continue to spend money  and attend school.  The end result is a “Black Belt” with no real mastery of the skills and a dangerously false sense of security.

I come from a traditional background where the skills were required before a promotion could be given.  I respect that philosophy, and I believe that any physically able body should should be held to those standards.

However, One World Karate is not about producing one Bruce Lee out of 1000 students.  One world Karate is about developing the individual to their greatest potential possible.  That is why, despite being an inclusive school, the students will be placed into the program that best suits their needs.  We believe in setting up the student for success, not failure.

I'm sure one of these guys will make black belt...
I’m sure one of these guys will make black belt…

Before we describe the two programs we run, it is important to realize that the programs are personal, not institutional.  That means that just because a motor impaired student may be in a modern curriculum, that student is not isolated or removed from the traditional curriculum students.  Depending upon the lesson, they may train together or separately – whichever is the best solution for that particular skill set.

So what exactly are you talking about, Teacher Carroll?

So glad you asked!  Here’s the breakdown:

The Traditional Program- This program is for students who are physically able to develop mastery of the skill set required for promotion to higher belts.  This is a program that you would expect in any Martial Art school anywhere in the world.  Regardless of a students mental cognitive functions, behavioral issues, or Attention Deficits, if the student is physically capable of mastering the skill set, they will be placed in a traditional program.

Failed test anxiety

Who needs the anxiety of the negative "Test"?

What that means for the student in our traditional program is that belt testing will be a real test that they can pass or fail. A failure of a test is not a failure of a student.  This will be stressed repeatedly throughout a students training.  In fact, the belt tests will be referred to as Belt Evaluations.  This is  simply because I personally loath the word “test” wholeheartedly.  Hate it. De-test it, actually… ;-)

The Modern Program – The other program is for students with motor impairment issues.  Again, regardless of mental cognition, behavior, or attention issues, if the student has motor issues that would preclude the student from mastering the skill set needed to reach Black Belt, that student will placed in the Modern Program.  The modern program will be based upon “time served” as a student.  Class attendance will be monitored for every student regardless of program, but the Modern Program students will be eligible for a belt evaluation every 24 classes attended (essentially perfect attendance for 3 months).  Their evaluation will consist of a demonstration of what they have learned and improved upon since the last evaluation.

How is this different than the “Black Belt Factory”?  The difference is in the intent and execution of the class.  These students are not just given a promotion.  They earn it through participating 100% and striving for success within the limits of their physical ability.

Some of these students may, with time, reach a point where they transfer to the traditional program (this is part of our goal of individual excellence!).  They will retain their current rank, but will have to demonstrate physical mastery of the essential building block skill sets of the lower belts before testing for their next belt.

All students will have the opportunity for private lessons as well.  These lessons are designed to compliment the classroom training, not necessarily replace it.

To summarize – the programs are designed to facilitate the individual growth of every student.  We must recognize the limitations certain students may face when they join the school, and adapt to their specific needs.  The ultimate goal is to maximize their potential and build them up through success after success until they reach a place in their lives where they know they are successful.  Sort of like we all wish IEP’s and Texas ARD’s were utilized.  Maybe one day…

Both programs may participate in the same classroom at the same time together as one class.  Being placed in one program does not separate them from the other.  We are an inclusive school with the intent to integrate students to the utmost practical extent possible.

The skills they learn are essentially the same, so they can train together and help each other.  A front kick is a front kick, regardless of whether you are kicking a shield bag, or a balloon.  The technique is the same whether you are punching hard or just as hard as you can.

Martial Arts for Everyone!

Modernizing the Martial Arts, Part 1

Before the Gracies came along and turned the Martial Art world on it’s ear (often literally with a two leg take down and a side mount), the operative word was “Tradition”.   There was a whole lot of arguing over what styles were best, but in the end an overwhelmingly large percentage of schools functioned in similar, almost identical fashions.

“Traditional Schools” taught in the traditional way, using traditions handed down from generation to generation with the goal of producing future masters who would continue those traditions.

A little joke about tradition... ;-)

That’s a lot of Traditions!

For the most part, the tradition is good.  Part of the allure of martial arts is the esoteric, the exotic, the foreign “traditions” of the country from which it came.  We wear garb that is from a different tradition than our own, we train with weapons and skills different from our personal backgrounds, and we learn philosophies and concepts from far away places.

But sometime in the past, Martial Art Traditions became rigid structure, and philosophies become dogma.  This is a very, very bad thing if you expect to teach the modern student.  It is self defeating if your students have special needs.

One World Karate is committed to modernizing the Martial Art classroom.  In this series of blog posts, we will describe what we are aiming for and how we aim to do it. 

This is part one:

Our first step is throwing out – in it’s entirety – the traditional system of classroom punishments. 

In the traditional Martial Arts school, uniformity is king.  Part of the claim towards “discipline” in the martial arts is the ability to get students to adopt a rigid code of classroom conduct by enforcing punitive, often draconian, measures.

The typical consequence to almost any infraction is physical labor or painful exercises designed to wear down the student and get them to adhere to the rules through a healthy dose of fear.  Often, shame plays a roll in the process whereby students are made to feel as if they are letting all the other students down by their behavior.

Can you imagine telling an ADHD child to go do 100 pushups while the rest of the class waits for him all because he couldn’t stand at a COMPLETELY still attention?!?!?

Pushups as punishment?!?!

Pushups as punishment?!?!

I’ve seen it happen – all in the name of “traditional discipline”.

Well guess what?  I happen to have about 20 years of studies in my possession that prove this is utterly stupid!

1WK will NEVER engage in punitive actions such as that.  They serve no purpose and accomplish nothing useful.  1WK will always utilize variants of the “Praise, Correct, Praise” philosophy of corrections.

Behavior modification will always be done with an eye towards making the student feel successful rather than shamed.

This is not to say that 1WK will attempt to be a “happy, shiny, wonderland of love” – far from it.  There will exist a set of classroom rights, duties and privileges for all students and they will be enforced.  But the enforcement will come from set guidelines appropriately enforced in a reasonable manner.

Bad behavior will not be tolerated, but actions and behavior resulting from other issues will be dealt with in a modern, progressive system of enforcement that takes into account the student.

I spent 6 years working with extremely emotionally disturbed students and  behavioral students.  I have very strong feelings on the powers of positive reinforcement and the ability to develop discipline through enlightened self interest and pursuit of the positive.

There will be pushups in my classroom, but never as a punishment. The goal of a modern classroom is to make the activities and training the reward for good behavior, not the punishment!

The worst infractions of the rights, duties, and privileges will result in the student being removed from the classroom for the day.  If I do my job right, that will be the worst punishment the student could imagine.

Martial Arts for Everyone!